Women's Health Workshop

From Premenstrual syndrome (PMS) and menopause to pregnancy and postpartum, our bodies and hormones levels change in profound ways as going through different life cycles. 

Learn how nutrition and lifestyle can support the female body of all ages through imbalances that may emerge, and give yourself the opportunity to build a greater balance with a healthier body and mind.

This workshop was designed for women all ages struggling with:

- weight gain

- disrupted sleep

- feeling tired, stressed or having brain fog

- feeling bloated and having any gut health related issues

- dealing with emotional cravings or binge eating

- presenting hormonal imbalances causing conditions such as PMS, polycystic ovarian syndrome (PCOS), endometriosis, infertility or debilitating menopause symptoms