Sessions available
|Holden Clough Nurseries
Mindfulness, breathwork and lifestyle coaching at Holden Clough
Our sessions at Holden Clough will provide a comprehensive approach to addressing modern life challenges by fostering self-awareness, stress reduction, and emotional equilibrium.
Time & Location
Sessions available
Holden Clough Nurseries, Holden, Bolton by Bowland, Clitheroe BB7 4PF, UK
About the event
Many of us know and recognise the profound impact that stress, sleep deprivation, poor diet, and other lifestyle factors can have on our overall health. Stress can manifest in physical ailments such as high blood pressure and weakened immunity, while inadequate sleep and nutrition can exacerbate cognitive function and mood regulation. These factors can contribute to feelings of anxiety and a sense of imbalance in life.
Our digestive, hormonal, nervous and immune systems are all interconnected and deserve full attention and awareness.
Through simple, enjoyable mindfulness practices and breathwork techniques, you’ll have the opportunity to cultivate presence, resilience, and inner peace…setting the stage for healing, balance, and self-discovery.