Sat, 13 Apr
|Scorton
Sunset Hike & Breathe - live music session at Wyresdale Park
Come and join us at Wyresdale Park for a sunset session with easy hike, gentle movement and mindfulness. Live violin will be played during our sunset breathwork session at Nicky Nook. A perfect Valentines Day or self-love moment to reconnect.
Time & Location
13 Apr 2024, 16:30 – 18:30
Scorton, Snowhill Ln, Scorton, Preston PR3 1BA, UK
About the event
We will start with a 30-40min easy pace hike up to Nicky Nook from Wyresdale Park car park.
Followed by live violin music and a 40min breathwork, mindful and slow moving session at Nicky Nook to help you relax, unwind and sleep well at night.
We will enjoy the picturesque sunset with the sounds of the violin and hike down together.
This is an outdoor event with gentle exercise. Dress warm and comfortably. Bring water and head torch light.
Suitable to all fitness levels. Suitable for adults only (not recommended during pregnancy).
The event is £16 per person - paid on booking. Forest Flow CrossFit members are entitled to a discount code.
Please arrive on time for our session starting at 15:30, we will finish by 17:30ish.