Sat, 20 Jan
|Forest Flow CrossFit
Sugar may be stealing your happiness - Forest Flow CrossFit Wyresdale Park
Come and join us at Forest Flow CrossFit at Wyresdale Park for a moment of self-reflection, intention setting and mindfulness. A workshop to help you navigate deeply your need for cravings and your way out.
Time & Location
20 Jan 2024, 15:30 – 17:00
Forest Flow CrossFit, Snowhill Ln, Preston PR3 1BA, UK
About the event
We will navigate through our emotions and their impact on our need for cravings.Â
This will be a creative, self-reflective workshop where we will look to understand our emotional patterns, connect with our feelings and learn mindful ways of to live away from cravings. We will touch different aspects of the holistic health as nutrition, movement, mindfulness and sleep management.
This is an indoor event with gentle exercise, midfulness and creative setting. Dress warm and comfortably. Bring your mat and a water bottle.
The workshop is £15 per person - paid on booking. Forest Flow CrossFit members are entitled to a discount code.
Please arrive on time for our session starting at 15:30, we will finish by 17:00.