Sugar Cravings SOS - Your relationship with your cravings

It's January's again and by now, you may have probably failed to remove sugar from your daily life last year, once again. This is because you probably just tried to stop sugar all at once, at the same time of the year, without proper support.

What is SOS Sugar Cravings?

If you crave chocolates, cakes, crisps, alcohol or bread, YOU AREN'T ALONE! Millions of Brits have NO willpower and give in to cravings e-v-e-r-y single time. 

The average adult experiences an urge to eat the likes of chocolate, crisps and cheese four times a day – 122 times every month.

What's going to happen?

Learning Simple Steps are way more effective

Information is easily available online for you to follow, but you may still struggle to start or to keep going after a few days.

Sugar Cravings SOS  is here to effectively help you to create the wanted changes and make better decisions towards your health. This is you taking back the control of your BODY and MIND.

What is Health Coaching?

Everyone is different and unique. We give support to each person specifically, helping to increase their ability to self-manage their own health outcomes. By exploring and creating the right engagement tools, we will increase your motivation levels and your commitment to a healthier lifestyle. This is YOUR WORK with our guidance to succeed :)

TheThymeLime focus on improving both physical and mental wellbeing related outcomes by working on 4 pillars: nutrition, movement, mindfulness and sleep management.

What can I expect?

We would love you to take part of as many sessions as you can to help you navigatre your cravings, you are welcome to come in any or all of them.

Location

The Fitness Club at Delta Hotels by Marriott Preston

Free for The Fitness Club members or 10£ per class for non-members (payable in the day)