Tue, 07 Mar
|PLANKS KITCHEN
Mindful Mornings
Mindfulness - Wellbeing - Healthy Food - Togetherness Learn how dietary and lifestyle choices can support mental wellbeing.
Time & Location
07 Mar 2023, 09:30 – 11:00
PLANKS KITCHEN, Garstang Rd, Preston PR3 5AB, UK
About the event
Planks Kitchen and TheThymeLime Health Coaching have partnered and created Mindful Mornings: a special occasion to give you the opportunity to learn how to build a greater balance in life and move forward with a healthier body and mind.
There is increasing evidence that links poor dietary choices and the worsening of mood disorders, including anxiety and depression. It's also known that lifestyle choices can promote or worsen psychological well-being.
We have access to so much information to support our daily choices, but we are still failing to succeed. Where to start? How to get the support needed? How to make the right choices and, more important, how to continue on a healthier path? Come and share this moment with us
Participants must be at least 18 years old. Booking online required.Â
A set of breakfast is offered in the event:
Immunity shot and your choice of Herbal tea
Avocado Toast
Choose between Acai or Granola Bowl