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Sat, 24 Jun
|Planks Kitchen
Mindful Breathing at Plants Kitchen
A breathwork class to reduce symptoms of stress, burnout, anxiety and depression, as help to improve sleep quality. This 30 minutes class will approach conscious breathing alongside gentle body movement, restoring calm, clarity and emotional integration.
Registration is closed
See other eventsTime & Location
24 Jun 2023, 08:15 – 8:45
Planks Kitchen, Garstang Rd, Preston PR3 5AB, UK
About the event
Come and join us at Planks Kitchen's terrace for this 30 minutes class.
The event is FREE of charge, booking is required. Limited places available.
Dress comfortably and bring your own mat, if you can.
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